Try switching white rice for quinoa or cauliflower rice

Swap out dairy milk for almond, coconut, or oat milk

Use olive oil or avocado oil instead of butter for cooking

Start your day with a glass of warm lemon water

Try 5 minutes of light stretching or breathwork after meals

Prioritize sleep—it helps the body repair inflammation naturally

Spices: Turmeric, cinnamon, ginger, garlic

Whole foods: Leafy greens, berries, fatty fish, nuts

Drinks: Herbal teas, matcha, infused waters